Displaying episodes 1 - 26 of 26 in total
Episode #25 Running Sucks
Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the bes...
Episode #24 The Importance of Protein
This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what ...
Episode #23 Body Image Double Standards
This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? Ho...
Episode #22 - "The Truth About Fat"
Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats ...
Episode #21 - "Let's Talk Soul Food"
Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?
Episode #20 - "All About Carbohydrates"
This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if...
Episode #19 - "Goal Setting for 2021"
We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how...
Episode #18 - "Sedentary Lifestyle"
This episode we sit down and take a look at the impact of sedentary lifestyles. Whether it be in the office or at home sitting has caught up to many Americans. Tune ...
Episode #17 - "The Biggest Loser"
This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and breakdown the pros and con...
Episode #16 - "The Effects of Alcohol"
The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you're doing to your body with drinking wi...
Episode #15 - "They Don't Wanna Be Healthy"
You say you want to be healthy! So whats stopping you? You say you want to feel better! So what's stopping you? You say you want to be stronger, faster, fitter, leane...
Episode #14 - "4th Quarter Guide to Success"
Winter is coming. Insiders here's your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be d...
Episode #13 - "How to Stop the Yo-Yo"
This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful lon...
Episode #12 - "Fat Lives Matter?"
Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our ...
Episode #11 - "Captain Chicken Legs"
Today's episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this ep...
Episode #10 - "Are You A Secret Eater?"
This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible ...
Episode # 9.5 - "Oprah Is Gonna Have Some Things To Say To Me"
Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they...
Episode #9 - "Oprah Is Gonna Have Some Things To Say To Me"
Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job o...
Episode #8 - "Aint Nothing But A Number"
Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss proc...
Episode #7 - "Hey Jim Brought In Doughnuts"
Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally....
Episode #6 - "Duck Duck Goose"
Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We...
Episode #5 - "Be 1-0 Today"
Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on ...
Episode #4 - "A Strong Statement"
Why is America so fat and unhealthy? That's the question. Today's episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the...
Episode #3 - "Eat Cake"
On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how ...
Episode #2 - "Sad Person Meals"
On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid whi...
Episode #1 -"Pushin' Four Hundred"
The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a pe...