Displaying 21 - 26 of 26 in total
Episode #6 - "Duck Duck Goose"
Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We...
Episode #5 - "Be 1-0 Today"
Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on ...
Episode #4 - "A Strong Statement"
Why is America so fat and unhealthy? That's the question. Today's episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the...
Episode #3 - "Eat Cake"
On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how ...
Episode #2 - "Sad Person Meals"
On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid whi...
Episode #1 -"Pushin' Four Hundred"
The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a pe...